If you are able, staying active at home can be a great way to fight cabin fever and keep your immune system strong! No matter what routine you usually follow, below are some great resources for free online workout classes to stream from the comfort of your own home. Whether you make it a daily self-care routine, an activity with the members of your household, or virtually hold friends accountable, these are great ways to connect and de-stress!
Uploading 30-minute at-home workouts daily, Orange Theory has created special “at home” workout alternatives to increase strength and cardio! – ORANGE THEORY
The Class by Taryn Toomey
Offering 2 free weeks via live streaming through your phone or TV, The Class uses callisthenics and plyometrics to challenge your body and mind through mindful movement! – THE CLASS
Traditionally a challenging strength and cardio workout, Barry’s is offering IGTV classes twice a day. Simply tune into Instagram for free workouts! – BARRY'S BOOTCAMP
Active by Pop Sugar Fitness
With 500+ Ad-Free workouts, you can tune into workouts from celebrity trainers and fitness experts! – ACTIVE by POPSUGAR
DailyBurn - 60 Days Free
With group workouts or one-on-one training, Daily Burn offers full-body workouts you can take part in no matter your fitness level. –DAILY BURN
Aaptiv App - 30 Days Free
With new classes every week, Aaptiv has choices tailored to your desired fitness activities and goals! – APTIVE
These are only some of the amazing classes available online for free. Check your local gyms and studios or follow instructors to see even more options. If you’re looking for online education options specifically for hairdressers, be sure to check out these resources created just for you!