Ever wonder how some women can grow long locks that never seem to get split ends? We’ll give you one hint: It’s not because of a supplement on Instagram. Most women with flawless natural hair have one thing in common: their diet. Growing healthy hair starts from the inside out, so if you want to get longer hair sans extensions, you’re going to have to start eating right. Check out the top foods guaranteed to help you grow long, strong and beautiful hair.
The Top Foods To Eat For Healthy Hair!
This powerhouse morning staple packs three essential nutrients necessary for nail growth: protein, vitamin D and biotin, which all contribute to nail strength. Whether they’re scrambled, fried or sunny side up, make sure you consume everything, including the yolk.
Packed with protein, biotin and zinc, salmon also contains omega-3s to reduce inflammation that may deter hair growth as well as selenium and copper, two nutrients necessary to produce collagen in your body and help aid in hair growth.
Consider spinach the holy grail of veggies when it comes to hair growth. Not only is it packed with iron and protein, both necessities for your overall health, it also contains vitamin E, calcium, vitamin A, magnesium, vitamin B and folate—essential nutrients to help your hair grow long and strong. For best results, try consuming spinach a couple of times a day. Throw it in your smoothie, on your sandwich, in your salad or sauté it with olive oil, salt, pepper and garlic.
Not only do chia seeds make a great pudding, but they help you grow long, strong locks as well. After adding a bit of spinach into your morning smoothie, throw in a teaspoon of chia seeds as well. Chia seeds are packed with omega-3s and calcium and fiber to help strengthen hair and kickstart growth.
Another tiny but mighty hair growth necessity, almonds contain biotin, vitamin E, magnesium, manganese, calcium and protein. Not only are they great to eat, but their oil has also been proven to help aid in growth from a topical standpoint. Try incorporating them into your meals throughout the day to keep you full and help your hair grow. Add a spoonful of almond butter to your morning smoothie, throw a small Ziploc bag of raw almonds into your purse for easy on-the-go snacking and dip banana slices into almond butter for dessert.
Drinking 8-10 glasses a day not only helps your body function, but it also keeps strands and scalp hydrated, a major must when trying to grow long strong and healthy length. More often than not, most of us are actually dehydrated on a daily basis. Apart from helping hydrate and nourish from the inside out, water also helps our systems clear out toxins, helping out bodies detox and make way for positive growth. Having issues getting your daily intake? Keep a nice water bottle handy at your desk, at home or in the car. Having water easily assessable will increase your chances of staying properly hydrated.
Now that your hair is all set, pick out the perfect products to show it off!