We’ve made it through the Facebook/Instagram/Whatsapp blackout of 2021 and while many are blaming it on Mercury in Retrograde, others are taking it as a sign to slow down a bit and tune into self-care habits. Self-care is generally a broad term that can mean various things to different people. The most important thing to remember is to prioritize small things you can do for yourself that help improve health and wellness. For a few quick and easy tips to pick up this season, take a peek at our suggestions below.
Find Practices That Make You Feel Good
From yoga to meditation, during Mercury in Retrograde, it can be a great idea to start or continue daily practices that get you moving. During this time many of us experience unexplained nervous energy, so finding a physical practice that can center your body is an ideal start. This does not need to be a vigorous workout plan or 6 AM spin sessions (unless you like the feeling of early morning workouts). As with all routines, be sure to listen to your body. If you’re not in the mood to make it to a class or would rather take a bath instead — do just that!
Make The Most of your Moments
Whether you’re currently in a relationship or are simply working on the one with yourself, be sure to make the most of your “me time.” Do so by blocking off a few hours in the afternoon, taking a half-day or a vacation day to sleep, organize, cook something fun, or simply catch up on your Netflix queue. While you’re enjoying your downtime, multitask with a face mask or a deep conditioning treatment as you relax in the bath or listen to your favorite podcast.
Product Picks: Wella Professionals Elements Lightweight Renewing Mask or KEVIN.MURPHY ANGEL.MASQUE
Get Enough Sleep
The days of staying out all night and getting to work on time (and actually functioning) tend to go out the window as we get older. By making a conscious shift to consistent sleep and nutrition throughout the week, you’ll notice just how much more you can get done especially during Mercury in Retrograde. To get a few extra minutes snoozing or save time in the morning, opt for a styler that speeds up your blowout or one that prolongs it all together.
Product Picks: Redken Quick Blowout + Redken Deep Clean Dry Shampoo
Be Gentle On Yourself
Many times Mercury in Retrograde will initiate conversations with an ex or put extra stress on your shoulders at work. Around this time, take a minute to pause before communications that could lead to more drama and stay away from important decisions during this phase. That means holding off on a drastic fringe or dying your hair bleach blonde. Instead, opt for upgrading your style with a braid or fun hair accessory instead.
